About This Book
Strength and Conditioning: Modern Perspectives explores the latest approaches and techniques in strength and conditioning, focusing on evidence-based practices for enhancing athletic performance. The book covers key topics such as exercise physiology, biomechanics, periodization and training methodologies for strength, power, endurance and agility. It also addresses nutrition, injury prevention, recovery strategies and the role of mental conditioning in athletic performance. With contributions from experts, the book offers practical insights for coaches, athletes and fitness professionals looking to optimize training programs and improve overall athletic performance.
Scope & Subject Coverage
Training techniques, athletic performance, exercise physiology, biomechanics, periodization strategies, nutrition, injury prevention and mental conditioning
Resources
Publication Fee
E-Chapter Publication: ₹1,300 ₹800 (Foreign Authors: US$ 20)
Includes:
ISBN, Publication Certificate, Acceptance Letter & E-Chapter Publication.
Optional Hard Copy:
₹500 extra per copy (Foreign Authors: US$ 10).
Total with Hard Copy: ₹1,300 (Foreign Authors: US$ 30).